Train the Body. Anchor the Presence.
A daily physical practice to prepare the chiropractor to serve with clarity, precision, and strength.
This is not a workout. It’s a preparation ritual.
This sequence of exercises was designed specifically for chiropractors—to support your structure, strengthen your breath, and restore your body from the demands of adjusting.
These movements stabilize your base, recalibrate your nervous system, and bring your awareness back into your body—so you can serve from presence, not tension.
If you’ve ever felt depleted after a day in practice…
If you’ve struggled with consistency, posture, or core endurance…
Or if you simply want to start each day as a practitioner, not a technician—
this is for you.
What's Inside
Inside this free download, you’ll receive:
20+ chiropractor-specific exercises for shoulder, spine, and core strength
Breath-driven movements that increase adjusting power + control
Postural resets to unwind tension from adjusting positions
A system to return your body to center—before and after you serve
Presence-building practices you can integrate into your training
This is the kind of preparation that sharpens your craft—not just your muscles.
Download the Full Training Sequence
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Closing Reinforcement
We don’t just teach presence.
We train it.
This is part of the path. Begin here.